Summer Relaxation

Saturday 6th June 2020 4.30-6.30pm Wimbledon @ Jiva Health

 

Yoga Nidra and Pranayama Workshop

A deeply nourishing workshop to pause in the middle of the year, reflecting on changes we have implemented and others we wish to make in the second half of the year.
Surrounded by candles and fairy lights, I will take you on a journey through relaxing the physical body with yin and restorative poses, clearing out the emotional cobwebs with balancing breath work and pranayama and diving deeply into mental rest with Yoga Nidra.
I will integrate the use of sankalpa (positive affirmations), which will give you the opportunity to sow the seeds of growth and change for the coming months. 

4.30-6.30pm Saturday 6th June 2020 @ Jiva Wimbledon – booking here