Finding Space

Saturday 6th June 2020 4.30-6.30pm online workshop @ Jiva Health

 

A mini retreat in the comfort of your own home

 

Finding Space. In your body.  In your mind.  In your heart.  In your soul.
 
Two hours of grounding Restorative and Yin yoga, enhanced with pranayama and Yoga Nidra.  The emphasis will be on creating more space physically, which in turn will create more space on all other levels.  You may have been thinking about taking a holiday around this time, but our daily rhythms cannot change much at the moment, so it is even more important to factor in some time just for yourself.  We can’t keep going if we are running on empty.  Give yourself the gift of two hours of deep practice, let go of tension and anxiety to emerge refreshed and peaceful.  With the added benefit of not needing to travel anywhere afterwards!
 
Create your own sanctuary with cushions, a blanket, a scented candle, turn off your phone & close the door and let me take you on a journey; relaxing the physical body with yin and restorative poses, clearing out the emotional cobwebs with balancing breath work and pranayama and diving deeply into mental rest with Yoga Nidra. As always in my relaxation workshops, we will integrate the use of sankalpa (positive affirmations), which give you the opportunity to sow the seeds of growth and change for the coming months. 
 

4.30-6.30pm Saturday 6th June 2020 @ Jiva Wimbledon Online Studio – booking here £25 (£20 for members)

Feedback from the first online mini retreat in May was so positive, l really hope you can join me in June…

Many thanks for the great workshop today.  I really needed to let go some tensions and anxiety and bring back some love and positivity. It helped a lot.  I really relax with the yoga nidra and I enjoyed the humming, I find it very soothing.

EE

Thank you, that was really lovely… feeling a whole lot better!

LW

Thank you Lon for the wonderful workshop. It did me the world of good in terms of being grounding, soothing and nurturing.

NW