Pregnancy & Birthing Workshops

Birth Preparation with Lon: Winter date 2019 TBC

 

90 minute workshops packed with useful tips and information

Build confidence in your body & your baby

A chance to explore & discuss in more depth than is possible in the Pregnancy Yoga classes

Handouts for reference and further practice and home

An opportunity to ask questions

Applying Yoga in Labour & Birth

 

  • Key ways to prepare you body for the birth of your baby
  • Overview of the ‘stages’ of labour & the hormonal journey
  • Birth plans? Helpful or not? Staying open minded and present.
  • Understanding labour & birth in a creative way
  • Applying yoga poses to different stages and scenarios (creating more space in pelvis etc)
  • Breathing & relaxation techniques that can be useful to stay focussed and calm
  • Tips for your partner so that he/she can support you in a relaxed way
  • Handout with key information

Winter date TBC. @ Jiva Health Earlsfield, Waynflete St SW18

£25 to book in advance

Please get in touch to book, as spaces are limited. Thank you!

 

Next workshop most probably will be 22nd July 2018

Thank you so much for the birth preparation class. I really enjoyed it and came away feeling a lot more informed.

PW

I really enjoyed the birthing class. Going through the daily exercises were great to know, making more room for baby which I hadn’t realised I needed to do before and ways to help baby get into better position. Came away with a better understanding of the different stages of brith and the notes have really helped refresh it all!

SB