Yoga Nidra & Pranayama for Deep Relaxation

Saturday 8th December 2018 4.30-6.30pm Wimbledon @ Jiva Health

 

Yoga Nidra and Pranayama for Deep Relaxation

 

Join me to delve deeper into the nourishing practices of Yoga Nidra (deep relaxation) and Pranayama (breathing practices). At this hectic time of year when there are so many demands for our attention, this is the best present you can give yourself.

Yoga Nidra is the most profound tool for deep relaxation and rest. Studies have shown that one hour of Yoga Nidra is equivalent to four hours sleep, rebalancing you physically, mentally and emotionally. Pranayama techniques are widely used to manage emotional and mental stress.

Come and unwind among fairy lights and candles for some festive relaxation.

I am lucky enough to have spent many years benefitting from the calming and grounding techniques of Yoga Nidra and Pranayama and for most of us this is the area we need to explore more deeply.  Deep nourishing rest is crucial to our physical, mental, emotional and spiritual wellbeing.

Take time out to turn inwards, replenish your energy and leave feeling refreshed and ready for the busy Christmas season.

 

4.30-6.30pm Saturday 8th December @ Jiva Wimbledon – booking here