Christmas Chill In!

Saturday 7th December 2019 4.30-6.30pm Wimbledon @ Jiva Health

 

Yoga Nidra and Pranayama Workshop

A deeply nourishing workshop to transform you from the typical pre-Christmas vibe of busy and stressed to calm and focussed.
Surrounded by candles and fairy lights, I will take you on a journey through relaxing the physical body with yin and restorative poses, clearing out the emotional cobwebs with balancing breath work and pranayama and diving deeply into mental rest with Yoga Nidra.
I will integrate the use of sankalpa (positive affirmations), which will give you the opportunity to sow the seeds of growth and change for the year ahead, truly leaving behind all that doesn’t need to be carried forward into 2020.

 

4.30-6.30pm Saturday 7th December 2019 @ Jiva Wimbledon – booking here