Yoga, Spiral & Mutu in SW London

Mum & Baby Yoga Mon 11.15am ~ MUTU System Wed 10am – Spiral Stabilization Thurs 12pm – Beginners Yoga: Thurs 6pm – Pregnancy Yoga: Sun 5.30pm  ~ Spiral & Corrective Movement Sun 7pm

I am so glad I did the yoga course again this time, the ease of my labour was helped by what I learnt both physically and psychologically.

Katy

Pregnancy yoga

Lon is a helluva yoga teacher! Her classes are addictive!
Gina PT

9 years in yoga and counting

Yoga & Spiral Stabilization

Yoga for Beginners with alignment & biomechanics focus, Thursdays 6pm Wimbledon.  Spiral Stabilization & Corrective Movement Thursdays 12pm, Wimbledon &  Sundays at 7pm, Earlsfield.

Beginners Yoga: Thurs 6pm

This is Hatha yoga for beginners with a strong alignment focus, from a biomechanical perspective.  Lay down healthy foundations as you begin to explore yoga, or revisit a beginner’s class for a fresh perspective.

Spiral: Sun 7pm

Spiral Stabilization and Corrective Movement

Sundays 7 – 8pm

Current course finishes 27th October 2019

Next course 3rd November – 15th December 2019

£94.50 for 7 week course; £15 drop in Book here

 

Jiva Health Earlsfield

St Andrew’s Church Hall, Waynflete Street,Earlsfield SW18 3QF

(see map below)

About

Spiral Stabilization & Corrective Movement

Learn the versatile and effective Spiral Stabilization  Method, combined with biomechanic specific exercises to encourage full and correct movement throughout the body.  Move out of any pain and into resilience.

  • strength and conditioning
  • improved mobility
  • injury prevention
  • rehabilitation of foot, ankle, knee, hip & shoulder injury
  • slipped disc rehabilitation

Pregnancy Yoga

Calming and strengthening yoga for pregnancy. Sundays 5.30pm Earlsfield.

Pregnancy: Sun 5.30pm

Sundays 5.30-6.45pm

Current course finishes 27th October 2019

Next course 3rd November – 15th December 2019

£94.50 for 7 week course; £15 drop in booking open

 

 

Additional Birth workshops approximately once per term.  

Jiva Health Earlsfield

St Andrew’s Church Hall, Waynflete Street,Earlsfield SW18 3QF

(see map below)

About

Practising yoga in your pregnancy gives you an opportunity to build confidence in yourself physically, mentally & emotionally, ease common pregnancy discomforts and connect in a unique way to your baby.

Pregnancy can be a time of emotional ups and downs and the breathing and relaxation help to bring perspective and balance.  The physical postures give a wonderful chance to move and open your changing body, making more space for  your internal organs and your growing baby (or babies!). Build strength, flexiblity and stamina and learn how the practices can be helpful in labour.

You can attend from 14* weeks to 42 weeks.  At the check in at the beginning of each class there is a chance to share experiences and ask relevant questions.  Every 2-3 weeks I read a Birth Story relevant to something we have been learning that week. You will receive handouts from time to time with more information about sound and breathing techniques that we learn, as well as information on self care appropriate to different stages of your pregnancy, ie perineal massage from 34 weeks.  In addition to the classes I teach 90 minute workshops on Yoga for Birth approximately once per term (more info here).  I am also available for private Birth Preparation sessions for you and your partner at your home.

*If you have an existing yoga practice and want to start earlier than 14 weeks then please get in touch.

Spiral Stabilization

Simple, effective exercise system for improving posture and back pain. Thursdays 12pm, Wimbledon. Private classes or small groups available at Jiva Health Wimbledon or Grove Pilates in Earlsfield, or in the comfort of your own home.

Mum & Baby Yoga and MUTU System

Reconnect to your core & pelvic floor. Challenge yourself with the award winning MUTU System, Wed 11am, Earlsfield (M&B Yoga back in September)

M&B: Mon 11.15am

Mondays 11.15am – 12.15pm

Next course  28th October – 16th January 2019

£96 for 8 week course; £15 drop in  BOOK HERE

 

Jiva Health Earlsfield, please note classes held at Grove Pilates (different venue to Pregnancy Yoga):

Grove Pilates, 15 Smith’s Yard, Summerley Street, Earlsfield SW18 4HR

 (see map below)

 

MUTU: Wed 10am

Wednesdays 10 – 11am

Next course 30th October – 18th December 2019

£104 for 8 week course; £15 drop in booking open

 

Jiva Health Earlsfield, please note classes held at Grove Pilates (different venue to Pregnancy Yoga):

Grove Pilates, 15 Smith’s Yard, Summerley Street, Earlsfield SW18 4HR

 (see map below)

About

In this time of huge shifts and changes, reconnect with yourself in your new post-birth body. Emphasis is on gently strengthening the body from the inside out, with particular attention to the pelvic floor, posture, back and core strength.

Your baby will be with you on your mat and some practices will involve the babies too.  Learn baby massage techniques to settle your baby, baby yoga stretches to comfort them, and use songs, sounds and rhythms to engage with them.  Learn from your baby about movement and the cues from your baby about how they are feeling and how you relate to each other.

Concerned about your recovery?  We recommend attending from 6-8 weeks.  We check for a diastus gap in your abdominals and work on pelvic floor recovery to get you back into shape, avoid leaking when exercising or sneezing/coughing, plus closing tummy muscles.

Discuss other issues that maybe affecting you as a Mum, from routines, feeding and sleep issues.

Dads and carers very welcome.  Babies from 6 weeks old (as long as you have have your 6 week check from the GP and are allowed to exercise).

Private classes & small groups

Available for all classes: Hatha, Pregnancy & Mum and Baby Yoga, MUTU and Spiral Stabilization.  Prices from £80 per hour in your home/office. Please contact me to enquire about availability.