Nurturing vibrant health

through movement, bodywork and breath.

Hello, I am Lon Gibbons, welcome to my website.

Find your equilibrium, manage your stress levels & achieve your health and wellbeing goals in a sustainable, realistic, time-efficient way.

My mission is to help you feel great in your body and have the energy to create a life you love.

Yoga, Spiral Stabilization & natural movement practices will keep you strong and flexible.

Breathing, meditation, relaxation & massage will give you time tested tools to reset your nervous system and increase your resilience.  

The combination of movement, breathing & stillness is a powerful way to look after your physical, mental and emotional health.

Thank you for your support and words of encouragement. When I came to you I was in so much pain and the treatments provided relief and understanding of this belly of mine!! It has taught me how to nurture myself as a woman.

Zoe B

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