Christmas Chill – Yin and Yoga Nidra workshop
17th December 2022 2-4pm @Jiva Health Wimbledon
In studio & livestream workshop
Yoga to soothe the brain & the nervous system
The favourite pre-Christmas workshop is back! Step away from the seasonal madness for a couple of hours and reset your jangled nervous system. Lon will use minimal instructions, optimising the chance to be still and quiet. By slowing the breath and focussing on calm, nourishing movements and postures the nervous system becomes calmer. Say goodbye to the external chatter and anxiety and find a place of peace deep within.
- Yin & restorative poses to release deep seated physical tension
- Meditative breathwork/pranayama to shift emotional tension
- Yoga nidra for deep rest and resetting the nervous system
17th December 2022 2-4pm at Jiva Health Wimbledon. Book here (if you are new to the bSport booking platform that Jiva Health uses, you will need to set up an account, it won’t take long 🙂 )
The workshop will be recorded (as long as I remember!!!) & available for 30 days so you can do it in your own time or repeat it.