Immune Boost!

A yoga & wellbeing workshop – Saturday 30th January 2021 3-5pm livestream & recorded @ Jiva Health Online

 

A mini retreat from the comfort of your own home

 

A workshop exploring 3 key areas for robust immune health:  the digestive system, the lymphatic system & the importance of relaxation.  As we all get ready to have the new vaccine, what else can you do to improve your own natural immunity?

  • Yoga poses & breathing practices to regulate  the digestive system
  • Micro movements & yin poses to stimulate the lymphatic circulation
  • Massage, eating & self care tips to boost your immune system
  • Breathwork & yoga nidra to fully destress and relax

Now, it is more important than ever to take the responsibility of your health into your own hands.  In this 2 hour workshop be inspired by simple, effective ways to enhance your natural immunity.  Feel energised, positive and de-stressed.

Create your own sanctuary at home.  You only need space to roll out your mat and stretch your arms.  Send the family/partner out for a walk, turn off the phone and make sure you will be warm and cozy.  Have some cushions & a blanket to hand.

3-5pm Saturday 30th January 2021 @ Jiva Wimbledon, livestream or recorded – booking here £25 (£20 for members)

Feedback from recent mini retreats / workshops

Many thanks for the great workshop today.  I really needed to let go some tensions and anxiety and bring back some love and positivity. It helped a lot.  I really relax with the yoga nidra and I enjoyed the humming, I find it very soothing.

EE

Thank you, that was really lovely… feeling a whole lot better!

LW

Thank you Lon for the wonderful workshop. It did me the world of good in terms of being grounding, soothing and nurturing.

NW