A yoga & wellbeing workshop – Saturday 30th January 2021 3-5pm livestream & recorded @ Jiva Health Online
A mini retreat from the comfort of your own home
A workshop exploring 3 key areas for robust immune health: the digestive system, the lymphatic system & the importance of relaxation. As we all get ready to have the new vaccine, what else can you do to improve your own natural immunity?
- Yoga poses & breathing practices to regulate the digestive system
- Micro movements & yin poses to stimulate the lymphatic circulation
- Massage, eating & self care tips to boost your immune system
- Breathwork & yoga nidra to fully destress and relax
Now, it is more important than ever to take the responsibility of your health into your own hands. In this 2 hour workshop be inspired by simple, effective ways to enhance your natural immunity. Feel energised, positive and de-stressed.
Create your own sanctuary at home. You only need space to roll out your mat and stretch your arms. Send the family/partner out for a walk, turn off the phone and make sure you will be warm and cozy. Have some cushions & a blanket to hand.
3-5pm Saturday 30th January 2021 @ Jiva Wimbledon, livestream or recorded – booking here £25 (£20 for members)
Feedback from recent mini retreats / workshops
Many thanks for the great workshop today. I really needed to let go some tensions and anxiety and bring back some love and positivity. It helped a lot. I really relax with the yoga nidra and I enjoyed the humming, I find it very soothing.
Thank you, that was really lovely… feeling a whole lot better!
Thank you Lon for the wonderful workshop. It did me the world of good in terms of being grounding, soothing and nurturing.