Inner silence for Autumn – a Yin and Yoga Nidra workshop 

8th October 2022 2-4pm @Jiva Health Wimbledon

In studio & livestream workshop

Yoga to soothe the brain & the nervous system

The final workshop in the ‘Inner Silence’ series. We used the Winter space to discover, the Spring space to emerge, the Summer space to express and in Autumn we use the opportunity to go deeper.

In the external world, the trees start to shed their leaves and the days begin to shorten.  Internally, it is a natural time to turn inwards and reflect on our deeper self and shed what we no longer need.  Time to harness the positive energy from the summer to keep us going into the cool, dark, winter months.

Lon will use minimal instructions, optimising the chance to be still and quiet.  By slowing the breath and focussing on calm, nourishing movements and postures the nervous system becomes calmer.  Say goodbye to the external chatter and anxiety and find a place of peace deep within.

  • Yin & restorative poses to release deep seated physical tension
  • Meditative breathwork/pranayama to shift emotional tension
  • Yoga nidra for deep rest and resetting the nervous system

8th October 2022 2-4pm at Jiva Health Wimbledon.  Book here (if you are new to the bSport booking platform that Jiva Health uses, you will need to set up an account, it won’t take long 🙂 )

The workshop will be recorded & available for 30 days so you can do it in your own time or repeat it.