Inner silence for Summer – a Yin and Yoga Nidra workshop for Winter

2nd July 2022 2-4pm @Jiva Health Wimbledon

In studio & livestream workshop

Two hours of deliciously relaxing yoga

Restorative/yin poses – pranayama – yoga nidra

The third workshop in the Inner Silence series. Press pause on the external noise and tap into your inner world. Step away from anxiety and uncertainty. Reconnect with what is really going on for you.

In summer… 

One of the most joyous aspects of yoga is accessing the quiet inner spaces of the mind through the body and the breath. At first this quietude can seem elusive. It may even be confronting. With practise, in a peaceful external space, it becomes easier to reach. Peace and quiet soothe the nervous system and allow us to heal and restore on a deep cellular level. Lon will be using minimal instructions, optimising the chance to be still and quiet.

  • Yin & restorative poses to release deep seated physical tension
  • Meditative breathwork/pranayama to shift emotional tension
  • Yoga nidra for deep rest and resetting the nervous system

 

2nd July 2022 2-4pm at Jiva Health Wimbledon.  Book here

The workshop will be recorded & available for 30 days so you can do it in your own time or repeat it.