Deep Rest: a Yin Yoga & Yoga Nidra workshop

@Jiva Health Wimbledon Saturday February 25th 2023 2-4pm

In studio & livestream workshop

Yoga to soothe the brain & the nervous system

The 2023 Restorative workshop series starts on February 25th 2023, then April 22nd and every couple of months throughout the year.  The overarching theme is Deep Rest. I invite you to make a regular commitment to finding the quiet, healing space within.

As we come to the end of winter, it is a perfect time for a reset; emerge re-energised and bright for spring.  Yin Yoga and Restorative Yoga are natural companions to the deep relaxation practice of Yoga Nidra.  Pranayama adds extra depth. Think of the combination as a deeply nourishing recharge for your body, mind & spirit.   With regular practice, you may experience tangible benefits:

  • Less physical tension
  • Less stress
  • Improved sleep quality
  • Improved focus and mental clarity

Take time to slow down. You won’t regret it.

 

Saturday 25th February 2023 2-4pm at Jiva Health Wimbledon – a beautiful and well-equipped studio in the heart of Wimbledon.  Limited to 16 spaces with a livestream option for those who choose to join remotely. £30 or £25 for Jiva Members.