Deep Rest: a Yin Yoga & Yoga Nidra workshop
@Jiva Health Wimbledon Saturday July 8th 2023 2-4pm
I always sleep so well after your workshops!
In studio & livestream workshop
Yoga to soothe the brain & the nervous system
The 2023 Restorative workshop series continues on July 8th and every couple of months throughout the year. The overarching theme is Deep Rest. I invite you to make a regular commitment to finding the quiet, healing space within.
July 8th 2023 2 – 4 pm Yin Yoga and Restorative Yoga are natural companions to the deep relaxation practice of Yoga Nidra. Pranayama adds extra depth. Think of the combination as a deeply nourishing recharge for your body, mind & spirit. With regular practice, you may experience tangible benefits:
- Less physical tension
- Less stress
- Improved sleep quality
- Improved focus and mental clarity
Take time to slow down. You won’t regret it.
Saturday 8th July 2023 2-4pm at Jiva Health Wimbledon – a beautiful and well-equipped studio in the heart of Wimbledon. Limited to 16 spaces with a livestream option for those who choose to join remotely. £30 or £25 for Jiva Members.