Deep Rest: Christmas reset

a Yin Yoga & Yoga Nidra workshop

@Jiva Health Wimbledon 9th December 2023

I always sleep so well after your workshops!


In studio & livestream workshop

Yoga to soothe the brain & the nervous system

Yin yoga, Pranayama and Yoga Nidra can take us to a place of inner peace and quiet, providing a deeply nourishing recharge for body, mind & spirit.  In the December workshop we will use this combination of practices to tap into the experience and expansiveness of the inner spaces of the body and the mind.  This is an important time of year to stand back from the swirl of life and take time to be.

Relaxing deeply is a life skill and can help reduce physical and mental tension, improve sleep and increase our resilience to stress.  Combining this with specific concentration practices and visualisations can improve mental focus and clarity.

Take time to slow down and rest deeply. You won’t regret it.

Saturday December 9th 2023 3-5 pm at Jiva Health Wimbledon – a beautiful and well-equipped studio in the heart of Wimbledon.  Limited to 16 spaces with a livestream option for those who choose to join remotely. £30 or £25 for Jiva Members.

Relax with my free yoga nidra download when you sign up for my newsletter