Christmas Chill In: nourishing yoga workshop

18th Dec 2021 2-4pm @Jiva Health Wimbledon

In studio & livestream workshop

Two hours of deliciously relaxing yoga

Restorative/yin poses – pranayama – relaxation

“Prevention is better than cure.”  Slow, gentle yoga is amazing for the immune & nervous systems.  In winter many of us are more susceptible to catching colds etc.  This year may be even tougher as we didn’t have much exposure last year due to lockdown.  Restorative practices can be used to prepare the body and mind for the months ahead and give practice options for when you are feeling under the weather. Perfect for an energy boost or reset.  Or simply to relax!

18th December 2021 2-4pm at Jiva Wimbledon.  Book here

The workshop will be recorded & available for 30 days so you can do it in your own time if that suits you better.