Perimenopause and Menopause wellbeing

Wellbeing Workshop for

Perimenopause & Menopause

2025 dates TBC

Knowledge is power.  When we know the facts and understand what is happening, in any aspect of life, this is empowering.  It is from this place of embodied knowledge that we can make informed decisions and grow. In this workshop:

• Come together as a group of women and realise you are not alone and not going mad!
• Understand the physiological changes your body goes through in your 40s and 50s (predominantly)
• Learn about the symptoms that you may experience (not just hot flushes!!)
• Discover a yoga practice that can support and nurture you at this time
• Learn about other wellness approaches that may help
• Debunk some myths around MHT (Menopause Hormone Therapy, previously called HRT)
• Leave feeling heard and supported
• Take away a short yoga practice to do at home
• Feel more knowledgeable and confident to seek help if you need it

Every woman from her early 40s needs this information!  If I knew in my early 40s what I know now (early 50s), it would have saved me a huge amount of angst and money!   The average age for menopause (when your periods have stopped for a year) is 50-51 in the UK, but this doesn’t happen overnight!  Perimenopause is the time before you cross the threshold and can last from 2-8 years!  

We are getting much better at talking freely about puberty, periods, sex and fertility, but the next transformational time of a woman’s life is still brushed aside, laughed about or mentioned in hushed tones.  Let’s be the generation that changes that. Challenge the negative mindset around menopause.  Discover an energetic & nurturing way through.  

Next Saturday workshop will be in 2025, date TBC at Jiva Health Wimbledon – a beautiful and well-equipped studio in the heart of Wimbledon.   £30 or £25 for Jiva Members.