Group Classes Live & Online

@longibbonsyoga: Fri 9.30am Surbiton ~ Slow, mindful, functional Yoga
@jivahealth: Mon 6pm: Hatha Yoga ~ Thurs 10am Alignment Yoga ~ Thurs 4pm Yin Yoga

 

Private classes online plus recording*

Yoga, Spiral Stabilization, MUTU.
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Hatha Yoga

Mon 6pm & Thurs 10am @ Jiva Health in studio & live-streamed

Hatha Yoga with alignment & biomechanics focus. Lay down healthy foundations and explore poses with a fresh perspective.  Steady and nurturing classes aligning everything from your feet to your breath, so your mind can let go and relax. Suitable for beginners and more experienced students.  Strong body, calm mind, resilient nervous system.

Yin Yoga

Thursdays 4pm @ Jiva Health Wimbledon studio & streamed

A classic yin practice – held poses, with or without props to relax into deeper layers of muscle and mind. Deeply restorative class with attention to breath work and meditation.

Friday in Surbiton

Fri 9.30-10.30am @longibbonsyoga

Slow Hatha yoga for building physical, mental and emotional resilience.  Integrated approach of postures (asana), breathing (pranayama) and meditation.  This is a live class, no tech, just real people connecting together in real time! Ongoing weekly class. 

Menopause Yoga

Mondays 9.30-10.30am online @longibbonsyoga – more  information 

next start date TBC

Yoga postures, breathing and meditation practices specifically designed to support women going through perimenopause and menopause. Different topics explored each week e.g. sleep, anxiety and maintaining healthy bones.

Spiral Stabilization

Simple, effective exercise system for improving posture and back pain. Private classes available via Zoom in the comfort of your own home.  In this time of social distancing and staying indoors more than normal, this is a perfect exercise to keep up your strength and mobility.

From £60 per hour in your home via Zoom. Please contact me to enquire about availability.

Private Classes

Individually tailored classes vailable for Hatha Yoga, Pregnancy & Mum and Baby Yoga, MUTU and Spiral Stabilization. A wonderful chance to deepen your practice or explore something new.  1-2-1 or practice with a friend and share the cost (each in your own home!). *Option to record the session so you can repeat it later in the week.

From £60 per hour in your home via Zoom. Please contact me to enquire about availability.

I am so glad I did the yoga course again this time, the ease of my labour was helped by what I learnt both physically and psychologically.
Katy

Pregnancy yoga

Lon is a helluva yoga teacher! Her classes are addictive!
Gina PT

9 years in yoga and counting