Group Classes Online

Hatha/Beginners: Mon 6pm – MUTU System: Wed 10am  – Alignment Yoga: Thurs 10am – Menopause Yoga: Fri 9.30am
Mon, Wed & Thurs BOOKINGS VIA JIVAHEALTH.CO.UK

 

 

Private classes online plus recording*

Yoga, Spiral Stabilization, MUTU.
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Hatha Yoga

Hatha Yoga with alignment & biomechanics focus.

Mon 6pm & Thurs 10am @ Jiva Health live-streamed

Lay down healthy foundations and explore poses with a fresh perspective.  Steady and nurturing classes aligning everything from your feet to your breath, so your mind can let go and relax. Suitable for beginners and more experienced students.

Menopause Yoga

Fridays 9.30-11am online via Zoom & recorded – booking and full descriptions

Yoga, breathing and meditation practices specifically designed to support women going through perimenopause and menopause. Different topics explored each week e.g. sleep, anxiety and maintaining healthy bones.

15th Jan – 19th Feb

MUTU System

The award winning postnatal fitness programme that is suitable for women through all stages of life!

Wednesdays 10am ONLINE class @ Jiva Health

Reconnect to your core & pelvic floor.  Feel strong, stable & connected. Challenge yourself with HIIT style workouts. Relevant for all women, especially postnatal and peri-menopausal.

Private Classes

Individually tailored classes vailable for Hatha Yoga, Pregnancy & Mum and Baby Yoga, MUTU and Spiral Stabilization. A wonderful chance to deepen your practice or explore something new.  1-2-1 or practice with a friend and share the cost (each in your own home!). *Option to record the session so you can repeat it later in the week.

From £60 per hour in your home via Zoom. Please contact me to enquire about availability.

Spiral Stabilization

Simple, effective exercise system for improving posture and back pain. Private classes available via Zoom in the comfort of your own home.  In this time of social distancing and staying indoors more than normal, this is a perfect exercise to keep up your strength and mobility.

From £60 per hour in your home via Zoom. Please contact me to enquire about availability.

I am so glad I did the yoga course again this time, the ease of my labour was helped by what I learnt both physically and psychologically.
Katy

Pregnancy yoga

Lon is a helluva yoga teacher! Her classes are addictive!
Gina PT

9 years in yoga and counting