Group Classes Live & Online

@longibbonsyoga: Fri 9.30am: Surbiton Sea Scout hall
@jivahealth: Mon 6pm: Hatha ~ Wed 9.30am: Core & Cardio ~ Wed 10.45am MUTU System ~ Thurs 10am Alignment Yoga

 

Private classes online plus recording*

Yoga, Spiral Stabilization, MUTU.
Email me

Hatha Yoga

Mon 6pm & Thurs 10am @ Jiva Health in studio & live-streamed

Hatha Yoga with alignment & biomechanics focus. Lay down healthy foundations and explore poses with a fresh perspective.  Steady and nurturing classes aligning everything from your feet to your breath, so your mind can let go and relax. Suitable for beginners and more experienced students.  Strong body, calm mind, resilient nervous system.

MUTU, Core & Cardio

Wednesdays 9.30am ONLINE core & cardio class @ Jiva Health

Wednesdays 10.45am MUTU System in studio class @ Grove Pilates

Reconnect to your core & pelvic floor.  Feel strong, stable & connected. Boost your cardio with HIIT style workouts. Relevant for all women, especially postnatal and peri-menopausal.  MUTU is an award winning postnatal fitness programme that is suitable for women through all stages of life!

Friday in Surbiton

Fri 9.30-10.30am @longibbonsyoga

From 15th October in Surbiton

Slow Hatha yoga for building physical, mental and emotional resilience.  Integrated approach of postures (asana), breathing (pranayama) and meditation.  This is a live class, no tech, just real people connecting together in real time!

Menopause Yoga

Mondays 9.30-10.30am online @longibbonsyogabooking and full descriptions

Starts 15th November

Yoga postures, breathing and meditation practices specifically designed to support women going through perimenopause and menopause. Different topics explored each week e.g. sleep, anxiety and maintaining healthy bones.

Spiral Stabilization

Simple, effective exercise system for improving posture and back pain. Private classes available via Zoom in the comfort of your own home.  In this time of social distancing and staying indoors more than normal, this is a perfect exercise to keep up your strength and mobility.

From £60 per hour in your home via Zoom. Please contact me to enquire about availability.

Private Classes

Individually tailored classes vailable for Hatha Yoga, Pregnancy & Mum and Baby Yoga, MUTU and Spiral Stabilization. A wonderful chance to deepen your practice or explore something new.  1-2-1 or practice with a friend and share the cost (each in your own home!). *Option to record the session so you can repeat it later in the week.

From £60 per hour in your home via Zoom. Please contact me to enquire about availability.

I am so glad I did the yoga course again this time, the ease of my labour was helped by what I learnt both physically and psychologically.
Katy

Pregnancy yoga

Lon is a helluva yoga teacher! Her classes are addictive!
Gina PT

9 years in yoga and counting