Group Classes Live & Online
@longibbonsyoga: Fri 9.30am: Surbiton Sea Scout hall
@jivahealth: Mon 6pm: Hatha ~ Wed 9.30am: Core, Cardio & Strength ~ Thurs 10am Alignment Yoga
Private classes online plus recording*
Yoga, Spiral Stabilization, MUTU.
Email me
Hatha Yoga
Mon 6pm & Thurs 10am @ Jiva Health in studio & live-streamed
Hatha Yoga with alignment & biomechanics focus. Lay down healthy foundations and explore poses with a fresh perspective. Steady and nurturing classes aligning everything from your feet to your breath, so your mind can let go and relax. Suitable for beginners and more experienced students. Strong body, calm mind, resilient nervous system.
Core, Cardio & Strength
Wednesdays 9.30am ONLINE core & cardio class @ Jiva Health
Reconnect to your core & pelvic floor. Feel strong, stable & connected. Boost your cardio with HIIT style workouts. Relevant for all women, especially postnatal and peri-menopausal. MUTU is an award winning postnatal fitness programme that is suitable for women through all stages of life!
Friday in Surbiton
Fri 9.30-10.30am @longibbonsyoga
Slow Hatha yoga for building physical, mental and emotional resilience. Integrated approach of postures (asana), breathing (pranayama) and meditation. This is a live class, no tech, just real people connecting together in real time! Ongoing weekly class. (NB no class on 25th February 2022)
Menopause Yoga
Mondays 9.30-10.30am online @longibbonsyoga – more information
next start date TBC
Yoga postures, breathing and meditation practices specifically designed to support women going through perimenopause and menopause. Different topics explored each week e.g. sleep, anxiety and maintaining healthy bones.
Spiral Stabilization
From £60 per hour in your home via Zoom. Please contact me to enquire about availability.
Private Classes
From £60 per hour in your home via Zoom. Please contact me to enquire about availability.