Yoga & Movement Classes
Yin Yoga
Thursdays 4pm at Jiva Health Wimbledon studio & streamed.
A classic yin practice – held poses, with or without props to relax into deeper layers of muscle and mind. Deeply restorative class with attention to breath work and meditation.
Hatha Yoga
Mon 6pm & Thurs 10am at Jiva Health in studio & live-streamed.
Hatha Yoga with alignment & biomechanics focus. Lay down healthy foundations and explore poses with a fresh perspective. Steady and nurturing classes aligning everything from your feet to your breath, so your mind can let go and relax. Suitable for beginners and more experienced students. Strong body, calm mind, resilient nervous system.
Friday in Surbiton
Fri 9.30-10.30am
Slow Hatha yoga for building physical, mental and emotional resilience. Integrated approach of postures (asana), breathing (pranayama) and meditation. This is a live class, no tech, just real people connecting together in real time! Ongoing weekly class.
Private Classes
Private Classes
Individually tailored classes vailable for Hatha Yoga, Pregnancy Yoga, MUTU and Spiral Stabilization. A wonderful chance to deepen your practice or explore something new. 1-2-1 or practice with a friend and share the cost.
Menopause Yoga
Mondays 9.30-10.30am online @longibbonsyoga – more information
next start date TBC
Yoga postures, breathing and meditation practices specifically designed to support women going through perimenopause and menopause. Different topics explored each week e.g. sleep, anxiety and maintaining healthy bones.
Spiral Stabilization
Simple, effective exercise system for improving posture and back pain. Private classes available via Zoom in the comfort of your own home. In this time of social distancing and staying indoors more than normal, this is a perfect exercise to keep up your strength and mobility.