Yoga & Movement Classes

Yin Yoga

A classic yin practice – held poses, with or without props to relax into deeper layers of muscle and mind. Deeply restorative class with attention to breath work and meditation. Thurs 4pm

Hatha Yoga

Steady and nurturing classes aligning everything from your feet to your breath, so your mind can let go and relax. Suitable for beginners and more experienced students.  Strong body, calm mind, resilient nervous system. Lay down healthy foundations and explore poses with a fresh perspective. Mon 6pm & Thurs 10am

Friday in Surbiton

Slow Hatha yoga for building physical, mental and emotional resilience.  Integrated approach of postures, breathing and meditation.  This is a live class, no tech, just real people connecting together in real time! Ongoing weekly class. Fri 9.30am

Private Classes

Spiral Stabilization

Simple, effective exercise system for improving posture and back pain. Excellent for strength and mobility.  Private classes available in Wimbledon, or via Zoom or at your home/workplace.

Menopause Yoga

Yoga postures, breathing and meditation practices specifically designed to support women going through perimenopause and menopause. Different topics explored each week e.g. sleep, anxiety and maintaining healthy bones.  Private classes or small groups or workplace.

Private & Corporate Classes

Individually tailored classes available for Hatha Yoga, Pregnancy/Postnatal Yoga and Yoga for Menopause. A wonderful chance to deepen your practice or explore something new.  Private classes in your home.  Yoga at work for optimal workplace wellbeing.

Our weekly class is a vital part of my week, keeping me grounded and focussed.
Rachel H

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