Restore Calm
A 6-week guided programme giving you permission to pause.
Starting: 15th September 2026
If you’re constantly holding things together and finding it hard to fully switch off — even when you try to rest — this is a space that supports a different way of being.
Restore Calm is a small, live group programme over six weeks. Each week, we meet for a guided session combining gentle movement, breathwork, rest and Yoga Nidra, alongside a simple daily practice to support you in between.
Together, these small, consistent moments of pause create a gradual shift — from feeling scattered and depleted to more steady, resourced, and with a greater sense of inner spaciousness and resilience.
You’ll be held within a small group, with space to ask questions, be guided, and build a rhythm of rest that feels sustainable in real life.
If you’re ready to create a different rhythm – one that includes rest – I’d love to have you there.
Next course starts September 15th 2026
15th, 22nd, 29th September; 6th, 13th & 27th October
Thank you so much for your excellent Restore Calm course which definitely lived up to its name.