Class & workshop recordings
Recordings available to buy:
These are recorded from the live zoom classes. Please note when you see the confirmation page of your sale, you will see a download link – which doesn’t work! Don’t panic! The class link is sent in the confirmation email!
Aggression & irritability
A heat relieving practice to expel aggression & irritability and other 'hot' emotions.
Insomnia & low mood
Yoga to promote better sleep and improve your mood.
Midriff weight gain
Yoga to energise, boost metabolism & help shift stubborn weight gain.
Hot flushes
Yoga to cool, strategies to cope both day & night.
Anxiety & Overwhelm
Yoga to soothe anxious thoughts and focus the mind.
Strength & Stamina
A yoga practice to improve bone health and muscle strength, boosting your stamina and immunity.
Stress & sleep
December is a stressful time for most of us, and as stress levels rise it can play havoc with already disrupted sleep. A practice to soothe, calm and revitalise.
Boosting metabolism
As the metabolism slows down it can affect digestion & encourage weight gain. Practices to keep this in check.
45- 60 minute class recordings
Restore Yourself 1
Restorative practices for anxiety, fatigue, overwhelm.
Friday 12th March 9.30am.
45 mins
via Zoom - live & recorded
Restore Yourself 2
Restorative practices for anxiety, fatigue, overwhelm.
Friday 19th March 9.30
45 mins
via Zoom & recorded