Yoga for Menopause – classes & workshops
Mondays 9.30 – 10.30am via zoom – live & recorded
Yoga for Menopause: aka Midlife Magnificence!
Regular classes offering a nurturing and supportive environment for women through all phases of the menopause, from peri-menopause through to post menopause. There are weekly themes, chosen from my core themes of Strength, De-fuse, Restore, Pelvis, Digest & Connect, to address specific symptoms that women tend to experience. Through yoga, movement, breath work, meditation and relaxation, learn how to manage these symptoms and find a positive way through. The classes are experiential and educational. We are all entitled to support no matter how mild or severe the symptoms, but it isn’t always easy to know where to get that support or even if your experiences are related to peri-menopause/ menopause. The last class of the month is extended to offer time for questions and connection with the other women in the group.
- Mondays 9.30 – 10.30am online via Zoom & recorded*
- Book the class online, paying by Stripe, and I will email the link by 8am on the day of the class
- Classes are non transferrable
- *I appreciate that not everyone will be able to attend the live class, the recording is sent out afterwards & available for 3 months
- All new clients (and those new to online classes) need to fill out a health questionnaire before attending
- By booking the class and attending live or receiving the recording, it is understood that you have read and agreed to the Terms &Conditions
Autumn classes – Power-up your Perimenopause!
Mondays 9.30-10.30am 15th November – 13th December 2021
Book individually or for 5 week course – going deeper into the themes presented in the October workshop.
By booking the class and attending live or receiving the recording, it is understood that you have read and agreed to the Terms &Conditions
See class themes & descriptions for more details of the sort of class to expect.
Power-up your Perimenopause
Mondays 9.30-10.30am
15th Nov - 13th Dec (5 weeks)
Online via Zoom & recorded
Power-up your Perimenopause: Restore
Monday Nov 15th
9.30-10.30am
Online via zoom & recorded.
Power-up your Perimenopause: Strength
Monday Nov 22nd
9.30-10.30am
Online via zoom & recorded.
Power-up your Perimenopause: Pelvis
Monday Nov 29th
9.30-10.30am
Online via zoom & recorded.
Power-up your Perimenopause: De-fuse
Monday Dec 6th
9.30-10.30am
Online via zoom & recorded.
Power-up your Perimenopause: Connect
Monday Dec 13th
9.30-10.30am
Online via zoom & recorded.
Class themes & descriptions
An idea of the type of symptoms we address in each class type & the kind of practice to expect.
Strength
A steady Hatha style class with stronger standing poses.
Address such symptoms as bone health, muscle tone, lack of self confidence.
De-fuse
A soothing, flowing class, not too fast, focusing on hips & shoulders.
Practices to release excess heat in the system for symptoms like hot flushes, night sweats and emotional heat like anger and frustration.
Restore
A restorative class with a longer relaxation.
Addressing symptoms like fatigue, exhaustion, insomnia and stress
Pelvis
Yoga for pelvic balance.
Addressing common urinary & bladder issues like stress incontinence, urge incontinence and the excessive need to wee at night.
Digest
Yoga to regulate the digestive system, flowing with an emphasis on twists.
Address common complaints like bloating and constipation, help boost metabolism and shift that midriff weight gain.
Connect
A calming, slow flow & restorative or yin poses.
To address symptoms such as anxiety, overwhelm, brain fog, depression and memory lapses which can really knock your confidence and your self esteem.
Recordings of previous classes available here.
