Menopause Yoga weekly classes
Fridays 9.30-11am f online (via zoom) & recorded – current block 15th Jan – 19th Feb 2021
Moving mindfully towards menopause; week by week
Weekly classes offering a nurturing and supportive environment for women through all phases of the menopause, from peri-menopause through to post menopause. Each class has a specific focus addressing certain symptoms that women experience. Through yoga, movement, breath work, meditation and relaxation, learn how to manage these symptoms and find a positive way through.
- 90 min class Fridays 9.30-11am online via Zoom & recorded*
- Book the class online, paying by Stripe, and I will email the link by 8am on the day of the class
- Classes & blocks of 6 classes are non transferrable
- Classes run in blocks of 6 and you can attend each class individually for £10 or book the 6 weeks for £50.
- Themes will recur, but classes will vary, each 6 week block will be different, so dip in and out or join every week.
- *I appreciate that not everyone who wants to attend, will be able to make the time of the class, so there is a recorded option
6 x weekly Menopause Yoga online classes
15th January - 19th February 2021
Strength & Stamina
A yoga practice to improve bone health and muscle strength, boosting your stamina and immunity.
Anxiety & Overwhelm
Yoga to soothe anxious thoughts and focus the mind.
Yoga to cool, strategies to cope both day & night.
Midriff weight gain
Yoga to energise, boost metabolism & help shift stubborn weight gain.
Insomnia & low mood
Yoga to promote better sleep and improve your mood.
Aggression & irritability
A heat relieving practice to expel aggression & irritability and other 'hot' emotions.