A six-week programme to build spacious resilience in everyday life.
6 classes spaced over 7 weeks. A space to slow down, be guided, and let your nervous system settle and feel supported by the energy of the group. If you need to miss a week, the session will be recorded so you can catch up. Live attendance is encouraged if possible so we can all support each other in real time. Starts 15th September:
- 15th September
- 22nd September
- 29th September
- 6th October
- 13th October
- Rest & integration week, no class 20th October
- 27th October
Conscious, deep rest supports a shift towards feeling grounded, rested and spacious. Give yourself this space and time to let go of tiredness and anxiety and access a sense of deep internal calm. Build a habit that will stay with you into the future.
- A weekly guided session (on Zoom)
- Tuesdays 14.30pm BST / 9.30am EDT / 6.30am PDT
- Gentle movement, rest, breath work and Yoga Nidra
- A simple take-home practice each week
- A recording of the class you can repeat in your own time
- PDF and/or recording of home practice sent by email after the class
- A small, supportive structure
- Time for Q&A each week
Join me on Tuesdays from 15th September 2026
Payment terms: payment in full secures your space. If you change your mind within 7 days of purchase, then a 95% refund will be given. (5% will cover the card fees and administration.)
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