by Lon Gibbons | J Nov 2019 | Breathing, Relaxation, Self Care
All too often our yoga classes today focus on strength and flexibility and moving the body in a more dynamic way. This is absolutely valid and essential for health, but the slower, deeper practices are of equal importance and ideally we would devote as much time and attention to them.
by Lon Gibbons | J Apr 2017 | Birth, Breathing, Relaxation, Self Care
You know you are sleep deprived when you start to use your oyster card to open the front door, or your front door keys to get through the ticket barrier!! And if I can do this on the odd disrupted night after attending a birth or helping a postnatal client overnight, I can only imagine what it feels like to be in that space on a daily basis as a new mum or dad.