Lon Gibbons
  • Home
  • About
  • Yoga
    • Book classes
    • Yoga classes
    • Yoga for Menopause
    • Yoga Nidra
    • Recordings
    • Testimonials
    • Privacy Policy and Terms & Conditions
  • Workshops
    • Restoratives
    • Menopause
  • Abdominal Therapy
  • Contact
Select Page
Mindful movement for menopause

Mindful movement for menopause

by Lon Gibbons | J Jan 2020 | Hormonal health, Menopause, Peri-menopause, Self Care

Like all the other cycles in a woman’s life, the transition through menopause is essentially driven by hormones.  And as hormones are transported via the blood, movement/exercise is vital.

Recent Posts

  • Mindful movement for menopause
  • Turn in to chill out
  • Sleep Glorious Sleep
  • Everything has a season
  • The birth of the ‘fertility doula’

Recent Comments

    Archives

    • January 2020
    • November 2019
    • April 2017
    • April 2015
    • April 2014
    • November 2013

    Categories

    • Birth
    • Breathing
    • Fertility
    • Hormonal health
    • Menopause
    • Peri-menopause
    • Relaxation
    • Self Care

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org

    About Me

    Hi! I am Lon, a Yoga teacher & Abdominal Therapist in southwest London. I am passionate about helping women like you achieve vibrant health, teaching you how to maintain that through simple self care & encouraging you to keep a sane outlook on life!

    Location

    Find me online & in South West London.

    Yoga classes at Jiva Health Wimbledon SW19 & Surbiton KT6

    Massage therapy at Jiva Wimbledon, 19A Wimbledon Bridge SW19 7NH.

    Phone: 07871 479965

    Designed by Elegant Themes | Powered by WordPress