Stress affects all of us in different ways, but for many it can have a huge impact on sleep quality and quantity. For women in the peri-menopausal and post menopausal years this can be exacerbated by fluctuating hormone levels, and in turn stress can make the effects of the fluctuations more challenging to manage. The four minute intro addresses the role of stress on sleep, this is followed by a 60 minute class.
Please note, this class was originally recorded as a live class as part of my Menopause Yoga classes, so there will be reference to menopause and hormones, but it is a practice that is suitable for all.
DISCLAIMER: Always consult a health care professional before performing exercise or participating in any fitness class for your own safety. Consulting a healthcare professional is advised to determine if the class is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk. You should understand that when participating in any exercise or exercise class, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so of your own accord, assume all risk of injury to yourself, and agree to release and discharge Lon Gibbons from any and all losses, liabilities, injuries or damages resulting from any and all claims. All content provided in the classes belongs to Lon Gibbons.The ideas, exercises, programs, and other opinions expressed here reflect my opinions and personal experiences, and are not intended to be or replace medical advice. I am not a therapist or medical professional. If pregnant, consult with your health-care practitioner before participating in this exercise class.